Helping your business to benefit from happier, healthier colleagues

Modern lifestyles are worsening our posture which is hindering our physical and mental abilities.

The tech-neck workshop will guide you through a range of simple but effectivetechniques to strengthen, correct and relieve muscles and tendons affected by staring at screens.

Living with ADHD led me to develop a deeply personal yoga and wellbeing practice that helps me support and understand my own busy mind.

As a full time teacher of Dance and Drama for 15 years, I utilised these techniques in my classes and saw the profoundly positive difference in the anxiety level and focus of my students.

Inspired by this journey, I created ADHD Yoga—a unique blend of sound frequencies, variable poses, and integrated practices designed to bring focus and self-connection to everyone.

A journey through the different yogic breath-work techniques (pranayama). These can be used to calm the mind or energise the body.

This is followed by a simple but effective meditative sequence to calm the body and mind.